Snatch
EMOM 20
0-5 1 single@70%
6-10 +2.5kg
11-15 +2.5kg
16-20 Heavy singles, (ascending weight)

 

Snatch pull- 3×3 @100%

 

C+J
EMOM 20
0-5 1 single@70%
6-10 +2.5kg
11-15 +2.5kg
16-20 Heavy singles, (ascending weight)

 

Clean pull- 3×3 @100%