Monday 10/07/2017

July 10, 2017 No comments exist

Back Squat- 5RM, -5%/5, -10%/5

 

Snatch, high blocks- Heavy Single, (80%*/1)5   (*of heavy single)

 

BTN Jerk+ Jerk- (80%1+1)5

BTN Push Press- 5RM, -5%/5, -10%/5

Leave a Reply

Your email address will not be published. Required fields are marked *