Week 1

On the minute snatch- (70%/1)12

On the minute C+J- (70%/1)12

 

Push press- (70%/8)3

Back Squat- (70%/8)3

 

SLDL- (X/8)3 (Be conservative with weight and focus on maintaining a back arch and getting a big range or motion)

Weighted plank- 4×30 seconds