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Monday 05/06/2017
Week 5 [back-off week]
On the minute snatch- (74%/1)10
On the minute C+J- (74%/1)10
Push press- (80%/5)3
Back Squat- (80%/5)3
A1 Barbell row- (X/12)4
A2 Weighted plank- 4×30 seconds