Monday 03/07/2017

July 3, 2017 No comments exist
Posted by George on

Back Squat- 5RM, -5%/5, -10%/5

 

Snatch, high blocks- Heavy Single, (80%*/1)5   (*of heavy single)

 

BTN Jerk- (80%2)5

BTN Push Press- 5RM, -5%/5, -10%/5

 

 

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