Snatch from low blocks*-(72%/2)2, (75/2)2, 78%/2

Clean from low blocks*+ Power Jerk+ Split jerk- (72%/1+1+1)2, (75%/1+1+1)2, 78%/1+1+1

 

Front Squat- (81%/3)3 (1st rep paused 3 seconds)

Clean Deadlift- 5RM

Weighted dip- (X/5)5 (continue progressing)

 

*below knee