Saturday 03/06/2017

June 3, 2017 No comments exist
Posted by George on

Snatch-  70%/1, 75%/1, 79%/1, (81%/1)2, 86%/1

C+J- 70%/1, 75%/1, 79%/1, (81%/1)2, 86%/1

 

Push press-10RM @RPE 10

Back Squat- 10RM @RPE 10

 

Jerk steps 1 set@70%(of Back Squat) +15kg

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