Hip snatch- 70%/3, (73%/3)2, (75%/3)2

Muscle snatch- (50%/3)3

 

Clean- 70%/3, (73%/3)2, (75%/3)2

Front squat+ Jerk- 70%/3+1, (73%/3+1)2, (75%/3+1)2

 

A1) Supinated  grip barbell row-(X/8)4

A2)dragon flags- 4×6