Monday

Snatch- (80%/3)4

Hang power clean+ push press+ jerk- (1+3+1)3

Back Squat- (85%/3)3

Tuesday

Clean + Jerk- (80%/3)4

Muscle snatch- 5RM

Snatch pull- (105%/2)3

Wednesday

No contact snatch- 3×3

Clean+ FS+ Jerk- (75%/1+3+1)5

Snatch push press- 3×5

Thursday

Power snatch +hang Snatch- (75%/1+1)3

Clean pull+ Low hang clean pull+ low hang clean+ jerk- (1+2+1+2)5

Bench back extension- 3×10

Saturday

Floating snatch- max

Hang clean+ Jerk- Heavy Single

Back Squat- 3RM